Running Article

What IS Runner's High?

Most of us have heard the term "runner's high"...a term used for that euphoric state which is experienced by many runners during a prolonged run. But, is such a state of euphoria common only to runners? How does one describe this particular "high?" What triggers it?

The use of the term "runner's high" became popular in the 1970's after appearing in The Complete Book on Running, by Jim Fixx. However, throughout the following years, research has shown that this phenomenon is not limited to runners only. Other athletes, including skiers, football players, surfers, etc., have also known feelings of bliss during intense, lengthy exercise.

What does a runner's high feel like? Some people have described it as an "orgasmic" feeling. Others compare it to the way getting high on drugs might feel. Some athletes have said that, when they reach this state, they feel invincible and happy. They feel capable of superior performance. The problem with describing a runner's high, however, lies in the fact that a "high" is a matter of perception. Does a high even really exist? What one person considers a high may not be a high, at all, to another person.

The Effect of Endorphins

What does happen when an athlete experiences a runner's high is related to the connection between mind and body. When the body is pushed to the limit, as in a marathon run, it might eventually begin to experience pain. To compensate for the pain or to alleviate it, the body produces endorphins...("a subgroup of the endogenous opiates," according to JL Szekely, Opioid Peptides: Volume I, research methods, 1982.)

In addition to their analgesic effect, endorphins are also capable of inducing a euphoric feeling when they bind to receptor points in the brain. Some athletes supposedly become addicted to the effects of endorphins, just like someone might become addicted to opiates. These athletes may feel compelled to push themselves to the limit in the activities of their choice just so they can achieve that euphoric state of mind.

Endorphins tend to have varying effects from person to person. The way an individual responds to these substances may be unique to that individual. Personal responses can also be affected by outside stimuli, such as one's environmental surroundings or one's emotional and/or physical state during a workout. Because there is no set standard by which to define a runner's high, debate continues about whether such a condition even exists.

Although not everyone will experience what has become known as a runner's high, an exercise program of any kind can be beneficial in alleviating stress and in providing a sense of well-being. So, if you're healthy and able to participate in an exercise program, find one you enjoy and do it! And, who knows? You just might be one to achieve that euphoric feeling!

Cyndi Schoenhals
CPT and fitness writer