| |
What
type of running shoe works best for you? If you're a novice runner, chances are
you don't have a clue how to answer that question. If you're a more experienced
athlete, however, you most likely prefer lightweight running shoes. If
you don't wear a running shoe that is appropriate for your foot type, the type
of running you'll be doing, and the type of surface you'll be running on, you
might be setting yourself up for possible running injuries. Many running injuries
can be avoided by merely wearing the proper shoes during your workouts. Below
are some things to consider when shopping for running shoes: - Find
a shoe that suits the biomechanics of your own foot. Your foot will either pronate
normally, under-pronate, or over-pronate. Under-pronators generally have high
arches. Individuals who have flat feet are typically over-pronators. (Note: Normal
pronators usually land on the outside of the heel. The foot, then, rotates slightly
inward to the midfoot, up to the ball of the foot, toeing off between the first
and second toes. If you're an over-pronator, you will probably land on the inside
of the heel.)
- Your
running gait should be a consideration when choosing a running shoe.
- The
type of surface you predominantly run on is of the utmost importance in determining
the kind of running shoe you use. For instance, trail shoes are made specifically
for running on unpaved (and, often, uneven) surfaces, such as rock, grass, dirt,
or sand.
- The
kind of running you do should be a factor in the shoe you run in. Most speed runners
prefer a flexible, lightweight shoe for running.
- Always
try on the shoes prior to purchasing them! Run around the store in them to check
for adequate shock absorption, comfort, and fit. Even if you plan to buy the shoes
online, you should locate the shoes in a retail store and try them out first.
If the shoes don't feel comfortable in the store, they aren't the right shoes
for you. (You do not have to break in running shoes!)
As
previously mentioned, for the seasoned runner, a lightweight running shoe is often
the running shoe of choice. A light, flat shoe with little or no cushioning tends
to allow the runner to more easily refine his or her running technique. One reason
for this is that this type of lightweight shoe promotes more focus on the interaction
between foot and ground with each step that is taken. The runner becomes more
aware of how the foot feels when it comes into contact with the pavement, floor,
or earth.
A
heavier shoe with a thicker sole may absorb more of the impact on the body during
a run. Nevertheless, there are professional trainers and athletes who swear
by performing in a running shoe that is light in weight, flat, flexible, and has
virtually no cushioning. Even Dr. Nicholas Romanov, who developed the Pose
Method® of Teaching Running Technique, advocates wearing this type of running
shoe for building speed and developing a better technique.
|
|
