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With
all the new brands and styles of running shoes, it's always nice to get an idea
about which ones are the best rated running shoes. Keep in mind, however, that
such ratings are not only based upon research findings, but also upon personal
opinions and preferences. Therefore, what may be great for someone else may not
be great for you!
Nevertheless,
the following list of best rated shoes for running can help guide you in your
search for shoes that are best suited for your own personal needs and preferences. Running
Shoes Rated as Best Buys by Runner's World Magazine:- Brooks
Addiction 7 - At around $90, this shoe is rated a Best Buy for runners
who need a motion control running shoe. Runners who would benefit most from this
shoe are those who have low arches and are moderate to severe over-pronators.
This shoe is also well-suited for bigger-built runners who need a more rugged
shoe that gives lots of support.
- Mizuno
Wave Nirvana 2 - The editor of Runner's World favors this particular running
shoe, which costs $130. The Mizuno Wave Nirvana 2 shoe is a good choice for runners
who have low to normal arches and are average pronators to slightly over-pronators.
This running shoe combines good support with good mid-sole cushioning.
- Nike
Air Vomero
- Cost: $110. This is a fairly new style and is rated highly for runners who have
normal to high arches. The Nike Air Vomero is best suited for minimum pronators
who are efficient runners with a midfoot or forefoot strike. These individuals
would typically benefit from this neutral-cushioned shoe that offers a lot of
extra mid-sole cushioning and very little medial support.
- Asics
GEL-DS Trainer XI
- This performance trainer is an updated style that runs in the $100 range. It
is recommended for racing and/or for training, provided the wearer is fairly biomechanically
efficient. As with most training shoes, this one is lighter than most other running
shoes and fits more snuggly.
Out
of all the gear that you wear while running, your running shoes are the most important.
After all, your shoes are expected to keep your feet comfortable and safe, as
they absorb the impact that is created each time a foot hits the ground. (This
impact can be up to four times the weight of your body!) The
shoes listed above may be used as a guide to help you pick running shoes that
are most suited to your foot type and running style. Happy
running!
Cyndi Schoenhals
Fitness Writer
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